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Getting Older – Dog Yoga
One of the most important things I’ve ever done is become a pet owner. I rescued Dakota when she was six. That was eight years ago. You know intellectually that dogs get older and will eventually...
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Saturday Yoga – Dream Big Like The G.O.A.T.
(photo via The Guardian) “If your dreams don’t scare you, they’re not big enough” – G.O.A.T. Dreaming big doesn’t have to be extravagant- it may scare you to dream of a day when you don’t wake up...
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Rikers Yoga – Timing is Everything
Adrianna Keener, a fantastic trauma-informed yoga teacher and I jogged across the street to catch the Q-100 bus. I was excited, not just because is an anatomy nerd like me but because it’s nice to go...
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Wednesday Yoga- Community
I love my neighborhood and the people in it. After a long day of school I get to go to local yoga studios and teach. More often than not class is filled with a sense of togetherness. Sometimes class...
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Wednesday Yoga- Priorities
Sometimes blame feels better than starting the healing process. Yesterday, I banged my shin while I was straightening up my bedroom. I have a large bin that is full pf shoes that I no longer wear but...
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Meatless Monday – Confessions Dressed with a Lemon Caper Vinaigrette
Meatless Monday was on hiatus primarily because I was over thinking it. Stymied and frustrated I wallowed in self-pity because I wasn’t creating recipes that I deemed ‘blog-worthy’. Then I called...
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Money Yoga
Money and Life is a documentary that talks about where money comes from (thin air) and how it’s been turned into the way we live our lives and what we can do about it. Money & Life...
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Wednesday Yoga- Things Change
As the year comes to an end I’m astonished at how much has changed. I’ve transitioned to teaching yoga therapy, discovered a deep and passionate calling to teach meditation and realized that being a...
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Rikers Island Yoga (Teaching in Prison)
We are all prisoners, undergoing a life sentence, imprisoned by our own minds. We are all seeking parole, being hostages of our own anger, fear, desire… it is a thin line that separates us from these...
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Rikers Island Yoga
Service is not an experience of strength or expertise; service is an experience of mystery, surrender and awe. Helpers and fixers feel causal. Servers may experience from time to time a sense of...
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Adventures in Teaching Yoga – Rikers Island
Today was my last class with the women on the fifth floor of Rosie (RSMC). Our last class began with a dharma talk about mindfulness. What did everyone think the word meant? ‘Respect’ said someone...
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Adventures in Teaching Yoga – Riker’s Island (Liberation Prison Yoga)
In 30 years, the number of women in jail has increased by over 800% [Source: Institute on Women & Criminal Justice]. Most of these women are imprisoned as a result of drug-related charges; however...
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Adventures in Teaching Yoga- Riker’s Island (Liberation Prison Yoga
8:20 am (On the Q100 to Riker’s) I was hesitant to write a post last week. It’s not because anything dramatic happened, just the opposite in fact. It was hot last and despite the air conditioning...
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Cheerleader Yoga – You Can Do It
So check it. I have an unhealthy obsession with trying to hop forward to handstand. It’s down the road, but I like to think one day I could get there. In a workshop we partnered off trying to stack...
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Tantric TV Yoga
I used to do a lot of binge watching. Just shove a whole season down my throat because somehow it tasted better. But lately, my television experience is a lot more tantric. Like many, many other...
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Flatiron Yoga
I’m sitting outside in the NYC sun. The Flatiron district is bustling with tourists and New Yorkers soaking up the last drops of summer along with cold coffee drinks. An inversion workshop is...
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Rev Jim – Taxi Yoga
I’ve been without my TV for over a week now. I need to get it set up. But in the meantime- I’ve been watching DVDs, listening to lots more music and enjoying the silence. The old fogey in me loves to...
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Bicycle Yoga
Life is like riding a bicycle, to keep your balance you must keep moving. - Albert Einstein. I bought a bike a few days ago. Sweet. I’ve been talkin’ smack for weeks (months) about getting a bike. I’m...
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